Sessions

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You can reach out to me by phone, email, text message or using the contact form.  Whatever feels easiest for you.

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I'll then arrange a free 15 minute phone or zoom consultation with you.  This gives me a chance to find out a little about you and what you would like to work on with me.  It gives you chance to find out how I work, ask any questions you have, and get a feel for whether I am someone you think you would like to work with.

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Our first session will last around an hour and a half for adults, less for children.  This gives us plenty of time to talk about the problem you're having and how we will move forwards without feeling rushed.

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Subsequent sessions will last about an hour for adults, and 40 minutes for children.  The exact time will depend on what we're working on and what we need.  I'll try not to keep you longer than an hour...you have a day to get on with...but if we need a few more minutes to finish our work then, with your agreement, we'll take the few more minutes we need.

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The frequency of the sessions will depend on your needs and on your availability.  It isn't necessary for this type of therapy to take place at the same time every week so we can be flexible.  So much of the change in Cognitive Hypnotherapy happens in the time between our sessions so sometimes we would meet every week but sometimes it's better to meet once a fortnight instead.  We can continue to review as we work.

Neurofeedback sessions can take place more frequently.

I see clients in my beautiful room in London near Oxford Circus, and will also at my home near Woking.  If you're an adult who would prefer to see me in Woking do get in touch and I'm sure we can arrange something.

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