Supporting the mental wellbeing of the events industry.
Held Events from
These resources are not meant as a substitution for therapy but as a way of bringing some calm to your day when needed.
Grounding techniques...
Quick and simple techniques that can be used discreetly when you feel yourself in need of calming
5-4-3-2-1 Technique
Name...
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5 things you can see
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4 things you can feel
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3 things you can hear
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2 things you can smell
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1 thing you can taste
This helps to bring you back to your body and the present moment
Progressive muscle relaxation
Tense and release each muscle group from your head to you toes
List
List thing like ice cream flavours, tube staions, countries, colours etc.
This helps to get the left side of your brain back online and active
4-4 Breathing
Breathe in for 4 - hold for 4 - breathe out for 4 - hold for 4
This will slow your heartrate and send messages to your body and brain that things are ok
Cold
Put an ice cube or ice pack on you neck, wrists or forehead
This acts as a pattern interrupt, can slow breathing and can help regulate your nervous system
Audio recordings...
Quick Calm
Safe Place
Light Visualisation
Video resources...
Havening
GABA Drumming
Butterfly Tapping
Community suggestions....
Got something that works for you? Let me know and I'll add it here...
